smileyreiley's Journal, 23 Jul 17

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Sunday.

63.7 kg Lost so far: 5.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1705 kcal

Fat: 81.85g | Prot: 105.41g | Carbs: 137.98g. Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Rhodes White Dinner Rolls. Dinner: Beef Steak, Salmon. Snacks/Other: Sun Chips Garden Salsa (Package), Great Value Sharp Cheddar Cheese, French Rolls, Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...

1762 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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smileyreiley's Journal, 23 Jul 17

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smileyreiley's Weight History