Weigh In record (no journal entry) for 31 July 2017
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90 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 45.02g | Prot: 45.86g | Carbs: 234.54g.
Breakfast: Philadelphia Ruohosipuli Tuorejuusto, Fazer Rukiinen Karjalanpiirakka, Prawn Soup, Watermelon. Lunch: AHTI Perhesilli, Cherry Tomatoes, Potatoes (Flesh, with Salt, Boiled). Dinner: Cocovi Kookossokeri, Plain Yogurt (Lowfat), Peach. Snacks/Other: Peach, Peach, Milk Chocolate with Peanuts, Bananas. more...
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Gaining 0.0 kg a Week
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