Weigh In record (no journal entry) for 31 July 2017
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 65.01g | Prot: 54.89g | Carbs: 178.41g.
Lunch: Patates Kızartması, Lor Peyniri, Yumurta, Tereyağı, Çay (Demlenmiş), Maret Hindi Füme, Torku Süzme Peynir. Dinner: Nohut, Pirinç Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Sütlü Kahve, Çay (Demlenmiş), Eti Çay Keyfi Kakaolu, Eti Burçak Kakao Kremalı Yulaflı Bisküvi. more...
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1794 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours, Sleeping - 10 hours, Sitting - 5 hours, Watching TV/Computer - 6 hours. more...
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Losing 2.1 kg a Week
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denizkmsl's Weight History
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