Weigh In record (no journal entry) for 31 July 2017
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 59.12g | Prot: 35.61g | Carbs: 196.96g.
Breakfast: Grancereale Croccante con Riso, Sir Winston Tea Tè Verde Zenzero e Arancia. Lunch: Insalata di Riso. Dinner: Campiello Biscotti Frollini con Panna, Carte d'Or Gelato al Cioccolato Fondente, Banana, Latte (Latte Intero). Snacks/Other: Estathé Limone, Grancereale Snackbiscotto. more...
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Losing 2.8 kg a Week
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