Weigh In record (no journal entry) for 31 July 2017
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 36.19g | Prot: 96.70g | Carbs: 266.01g.
Breakfast: Euro Shopper Bloemenhoning, Espresso, AH Magere Melk, Chiquita Banaan, Euro Shopper Havermout, De Tuinen Havervlokken. Lunch: Becel Becel met Roomboter, AH Rivierkreeftjes, Fair Trade Sambal Badjak, Slankie Smeerkaas 20+, Komkommer (met Schil), Bon Appetit Zuivelspread Naturel, AH Varkenslever, AH Stevig Grof Volkoren. Dinner: Hello Fresh Klassieke Spaghetti Bolognese met Gehakt en Kaas, De Cecco Spaghetti. Snacks/Other: AH Magere Franse Kwark, Bon Appetit Zuivelspread Naturel, LU Cracotte, Tomaten, Lidl Geschrapte Worteltjes, Friesche Vlag Balance Licht en Lekker, Oploskoffie (Poeder), Alpro Soya Original, Galia Meloen, Appel. more...
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1717 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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