misiaczek73's Journal, 31 Jul 17

misiaczek73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2017

61.4 kg Lost so far: 4.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

954 kcal

Fat: 13.84g | Prot: 22.25g | Carbs: 190.85g. Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Cukier. Lunch: Jabłko, Kawa z Mlekiem i Cukrem. Dinner: Herbata z Cukrem, Dr. Oetker Słodka Chwila Budyń Waniliowy. Snacks/Other: Światowid Ser Żółty Salami, Sante Wafle Ryżowe, Chleb Żytni, Arbuz, Herbata z Cukrem. more...

1760 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

misiaczek73's Weight History

View Complete History

misiaczek73's Journal, 31 Jul 17

Submit a Comment

misiaczek73's Weight History