mrvtpck's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

74.4 kg Lost so far: 2.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

460 kcal

Fat: 8.41g | Prot: 16.16g | Carbs: 80.90g. Breakfast: Eti Lifalif Yulaf Ezmesi, Böğürtlen. Lunch: Eti Lifalif Yulaf Ezmesi, Böğürtlen. Dinner: Eti Lifalif Yulaf Ezmesi, Böğürtlen. Snacks/Other: Starbucks Filtre Kahve (Short), Şekersiz Türk Kahvesi, Yeşil Çay. more...

1963 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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mrvtpck's Journal, 31 Jul 17

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mrvtpck's Weight History