Weigh In record (no journal entry) for 31 July 2017
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81.5 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 16.30g | Prot: 24.35g | Carbs: 116.75g.
Breakfast: Barilla Соус Песто Дженовезе, Barilla Спагетти #5. more...
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Gaining 1.2 kg a Week
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yohansson's Weight History
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