Weigh In record (no journal entry) for 31 July 2017
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82.5 kg
Lost so far: 30.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 38.51g | Prot: 106.79g | Carbs: 85.07g.
Breakfast: AH Jazz Appels. Lunch: Zonnatura Muesli Noten & Zaden, Biowise Lijnzaadmix Action, Arla Skyr Naturel, Lindahls Kvarg Naturel. Dinner: Gekookt Ei, AH Cocktailgarnalen Gekookt Gepeld, AH Rauwe Gepelde Wokgarnalen Knoflookpeterselie, AH Snoeptomaatjes, Maggi Groentebouillon Minder Zout, Monini Olijfolie Classico, Knoflook, AH Gesneden Uien, AH Courgette Spaghetti. Snacks/Other: Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, Arla Skyr Naturel, Koffie, Kaneel, Danone Hüttenkäse. more...
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2148 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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