Weigh In record (no journal entry) for 31 July 2017
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 33.49g | Prot: 126.35g | Carbs: 113.58g.
Breakfast: Freefrom Yogurt Lactose Free, Caffè Espresso, Succo d'arancia. Lunch: Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Carote Bollite, Bietola, Coop Prix Garantie Spätzli. Dinner: Cozze Cotte al Vapore o Bollite. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Lamponi. more...
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1736 kcal
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Exercise:
Attrezzi per gambe - 30 minutes, Tapis roulant - 10 minutes, Esercizi corpo libero su tappeto - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Tempesta63's Weight History
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