Weigh In record (no journal entry) for 30 July 2017
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87.2 kg
Lost so far: 11.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 45.99g | Prot: 38.14g | Carbs: 107.04g.
Lunch: It Works Greens, Florida's Natural 100% Pure Florida Orange Juice, Fit & Active Lean Turkey Polska Kielbasa, Denny's Veggie-Cheese Omelette, Blueberry Pancakes, Applegate Farms Organic Turkey Bacon. Snacks/Other: Iaso Tea Herbal Tea, McDonald's Baked Apple Pie, McDonald's Vanilla Iced Coffee (Small). more...
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2459 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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redapple81's Weight History
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