leylacb's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

102.3 kg Lost so far: 5.7 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

974 kcal

Fat: 59.11g | Prot: 29.51g | Carbs: 88.91g. Breakfast: Yulaf Kepeği, Ala Çiftçi Chia Tohumu, Muz, Danone Activia Çilekli. Dinner: Sütaş Sarımsaklı Yoğurt, Ispanak Yemeği. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Şekersiz Türk Kahvesi, Çerezya Karışık Kuruyemiş (Premium). more...

3499 kcal

Exercise: Gunluk - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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