Lp 94
|
64.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 114.70g | Prot: 66.45g | Carbs: 29.55g.
Breakfast: Morin Selai Kacang, KAP Light 2, Air JKKML. Lunch: Duck Egg, Tomat Merah, Dada Ayam, KAP Light 2. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Mentimun (Kupas), KAP Light 2, Minyak Zaitun, Telur, Kecambah. Snacks/Other: Morin Selai Kacang. more...
|
|
2278 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Showering - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janurkuning's Weight History
|