Weigh In record (no journal entry) for 30 July 2017
|
94.3 kg
Lost so far: 6.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 70.19g | Prot: 78.51g | Carbs: 228.68g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Nutritional Shake Plus - Vanilla. Lunch: Great Value Elbow Macaroni, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Land O' Frost Black Forest Ham, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Land O' Frost Black Forest Ham, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Navels Oranges, Navels Oranges, Lance Van-O Lunch Rich Vanilla Cream Cookies. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannie57 's Weight History
|