polinaria_e's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

65.7 kg Lost so far: 4.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

950 kcal

Fat: 29.10g | Prot: 24.40g | Carbs: 152.21g. Breakfast: Кекс Творожный, Danone Йогурт Черника. Lunch: Спагетти, Томатная Паста, Салат из Помидоров и Огурцов. Dinner: Голубика, Картофельное Пюре, Мираторг Колбаски для Гриля. Snacks/Other: Конфета, Голубика. more...

1922 kcal

Exercise: Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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polinaria_e's Journal, 30 Jul 17

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