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work 138
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57.5 kg
Lost so far: 3.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 86.79g | Prot: 75.15g | Carbs: 246.66g.
Breakfast: Fresh Lemon Juice. Lunch: Nachos with Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Hunt's Perfect Squeeze Ketchup, Ball Park Burger Buns, Chicken Drumstick, Chicken Drumstick, King's Kimchi, White Rice. Dinner: Chewing Gum (Sugared), Fortune Cookie, Cherry Pie, Oreo Double Stuf Sandwich Cookies, Panda Express Broccoli Beef, White Rice. Snacks/Other: Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, International Delight French Vanilla Coffee Creamer Cups, Milk Chocolate Candies, Water, Water (Bottled). more...
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2368 kcal
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Exercise:
Working - 8 hours and 21 minutes, Washing Dishes - 34 minutes, Shopping - 10 minutes, Driving - 1 hour and 4 minutes, Standing - 30 minutes, Sleeping - 8 hours and 15 minutes, Housework - 1 hour and 41 minutes, Sitting - 23 minutes, Hanging Laundry - 22 minutes, Walking (slow) - 2/mph - 22 minutes, Desk Work - 1 hour and 46 minutes, Cooking - 32 minutes. more...
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Losing 3.8 kg a Week
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Mickey Evans's Weight History
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