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whoisaha
Journal
30 Jul 17
whoisaha's Journal, 30 Jul 17
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Weigh In record (no journal entry) for 30 July 2017
79.1 kg
Lost so far:
5.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2017:
1879 kcal
Fat: 105.02g | Prot: 160.42g | Carbs: 71.58g.
Lunch:
青菜, 荷包蛋, 宮保雞丁, 蛋捲, 鴨肉.
Dinner:
蛤蜊/蜆雜燴湯, 7-11 溫泉蛋, 鮭魚, 豬腳.
Snacks/Other:
無糖豆漿.
more...
2757 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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whoisaha's Weight History
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