MMDuff10's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

62.1 kg Lost so far: 24.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

2207 kcal

Fat: 133.96g | Prot: 76.08g | Carbs: 214.15g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Shane's Rib Shack BBQ Pork, KFC Cole Slaw, Baked Beans with Pork and Sweet Sauce (Canned), Heartland Nature Sweet Potato Chips. more...

2270 kcal

Exercise: Shopping - 1 hour, Sitting - 4 hours, Swimming (slow) - 52 minutes, Running - 43 minutes, Resting - 11 hours and 21 minutes, Sleeping - 6 hours and 4 minutes. more...

Gaining 8.3 kg a Week

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MMDuff10's Journal, 30 Jul 17

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