Weigh In record (no journal entry) for 30 July 2017
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74.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 64.79g | Prot: 36.36g | Carbs: 108.95g.
Breakfast: Pekmez, Ceviz, Beyaz Peynir, Zeytin, Su Böreği, Eti Etimek Tuzsuz. more...
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Gaining 21.7 kg a Week
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