Weigh In record (no journal entry) for 30 July 2017
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86 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 31.34g | Prot: 43.31g | Carbs: 209.15g.
Breakfast: Kaffee mit Milch, Marmelade, Nutella Nutella, Frischkäse, Vollkornbrötchen. Lunch: Kölln Müsli Schoko "30% Weniger Zucker", Banane. Dinner: Quark, Aldi Bake & Break Partybrot Käse-Zwiebel, Radieschen, Gurke (mit Schale), Maiskolben mit Butter. more...
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2230 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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