Weigh In record (no journal entry) for 30 July 2017
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104.3 kg
Lost so far: 7.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 80.27g | Prot: 82.32g | Carbs: 205.66g.
Breakfast: Banania Chocolat en Poudre, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids, St Hubert St Hubert 41. Lunch: Tarte aux Pommes (une Croûte), Vinaigrette, Salade Verte, Netto Munster, Pâtes (Cuites), Paleron, Oeuf Dur, Mayonnaise, Marque Repère Macedoine, Tomates, Vin Rosé, Kronenbourg Bière. Dinner: Netto Munster, Mayonnaise, Monique Ranou Jambon Découénné Dégraissé, Pain Blanc, Coraya Surimi. more...
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Losing 4.2 kg a Week
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Capsulime's Weight History
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