Weigh In record (no journal entry) for 30 July 2017
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 64.00g | Prot: 115.56g | Carbs: 480.06g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Kellogg's Special K Classic. Lunch: Peroni Birra Nastro Azzurro, Pizza Margherita. Dinner: Banana, Pesca. Snacks/Other: Pasticcini, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries), Mocerino Noci in Guscio Naturali, Conad Arachidi Tostate, Jagermeister Amaro, Caffè Zuccherato. more...
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1870 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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