Weigh In record (no journal entry) for 30 July 2017
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 45.66g | Prot: 50.68g | Carbs: 150.40g.
Breakfast: Nestle Nuts, Кофе с Молоком и Сахаром, Простоквашино Молоко 2,5%, Nestle Хлопья Fitness. Lunch: Лента Безе, Сырный Пирог, Кофе с Молоком и Сахаром, Кефир 1%, Салат Цезарь с Курицей. Dinner: Lay's Чипсы, Кофе с Сахаром, Белый Хлеб. Snacks/Other: Пелядь, Светлое Пиво. more...
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1582 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Showering - 20 minutes, Cleaning - 20 minutes, Working - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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mixeeva-85's Weight History
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