Weigh In record (no journal entry) for 30 July 2017
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 53.43g | Prot: 58.85g | Carbs: 121.98g.
Breakfast: Groene Thee, Senseo Dark Roast, Chiquita Banaan, Vita D'or Pindakaas met Stukjes Noot, Sondey Rijstwafel, Verse Magere Melk AH. Lunch: Senseo Regular, Verse Magere Melk AH. Dinner: Frieten (Gefrituurd, uit de Diepvries), Eagle Chilly Sauce, Zoete Rode Paprika, AH Gesneden Uien, AH Basic Passata Di Pomodoro, Lidl Extra Mager Rundergehakt, El Tequito Black Beans. Snacks/Other: Lidl Gerookte Kipfilet, Groene Thee, Verse Magere Melk AH, Perfekt Cashewnoten Ongezouten, Plus Zoete Tros Tomaatjes, Zonnatura Groene Thee Gember, Verse Magere Melk AH, AH Snoeptomaatjes, Sabra Houmous Knoflook Paprika, Komkommer (Geschild). more...
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2748 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 2 hours, Reading - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ellendemeulemeester's Weight History
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