Weigh In record (no journal entry) for 30 July 2017
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100.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 81.99g | Prot: 77.82g | Carbs: 75.55g.
Breakfast: Leerdammer Emmental, Melanzane Sott'olio, Zucchero, Uovo. Lunch: Vino Rosso da Tavola, Cannolo Siciliano, Sorbetto al Limone, Pollo alla Griglia, Braciola di Maiale alla Griglia o al Forno, Salsiccia di Maiale. Dinner: Grappa. more...
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3013 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Shopping - 1 hour, Driving - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gabricontacalorie's Weight History
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