Weigh In record (no journal entry) for 30 July 2017
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84.4 kg
Lost so far: 9.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 77.51g | Prot: 107.61g | Carbs: 213.76g.
Breakfast: Kaffee mit Milch, Bellasan Vitareform, Aldi Toastbrötchen Roggenmisch, TiP Bienenhonig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Wassermelone, Wasser (in Flaschen), Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Eisbergsalat. Dinner: Landliebe Fettarmer Joghurt Mild 1,5%, Aldi Bratwurstschnecke, Aldi Weizenbrötchen. Snacks/Other: Dr. Oetker Eierlikörkuchen. more...
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2676 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Spinning - 1 hour. more...
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steady weight
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