justa791's Journal, 30 Jul 17

justa791's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2017

59.6 kg Lost so far: 10 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

1512 kcal

Fat: 72.50g | Prot: 146.99g | Carbs: 58.86g. Breakfast: Omlet lub Jajecznica z Kiełbasą. Lunch: Bakoma 7 Zbóż Jogurt ze Śliwkami i Ziarnami Zbóż. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Fit & Easy Sałatka Cezar. Snacks/Other: Kawa z Mlekiem i Cukrem, Kawa z Mlekiem, Koral Lody Koktajlowe Tiramisu. more...

1514 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

justa791's Weight History

View Complete History

justa791's Journal, 30 Jul 17

Submit a Comment

justa791's Weight History