keep_fittt's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

66.2 kg Lost so far: 13.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

846 kcal

Fat: 30.17g | Prot: 89.12g | Carbs: 57.42g. Breakfast: Nescafe Кофе Растворимый. Lunch: Брокколи, Куриная Грудка, Monini Оливковое Масло, Помидоры. Dinner: Морковь. Snacks/Other: Капучино. more...

1856 kcal

Exercise: Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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keep_fittt's Journal, 30 Jul 17

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