my.heart's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

64.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

489 kcal

Fat: 13.81g | Prot: 22.75g | Carbs: 76.18g. Breakfast: Манная Каша на Молоке. Lunch: Щи с Мясом. Dinner: Огурец (с Кожурой). more...

1830 kcal

Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Hula Hoop - 10 minutes, Squats (Legs) - 1 minute, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Abdominal (Sit Ups) - 12 minutes. more...

Losing 7 kg a Week

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my.heart's Journal, 30 Jul 17

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