Weigh In record (no journal entry) for 30 July 2017
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81.2 kg
Lost so far: 16.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 23.64g | Prot: 79.36g | Carbs: 98.90g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.5 kg a Week
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khairunnisa_94's Weight History
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