Weigh In record (no journal entry) for 27 March 2012
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90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 71.59g | Prot: 77.38g | Carbs: 269.82g.
Breakfast: muesli, coffee, milk. Lunch: grated carrots, pork loin, potato, cheese cake, almonds, coffee, milk. Dinner: cashews, grated carrots, baked potato, hamburger. Snacks/Other: milk, banana, tostito salsa, baked tostitos. more...
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Losing 1.3 kg a Week
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