gatotsu's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

84 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

3007 kcal

Fat: 130.29g | Prot: 122.45g | Carbs: 347.28g. Breakfast: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Frijoles Refritos, Chorizo, Atún en Aceite (Enlatado), Maruchan Sopa Instantanea, Tortillas de Maíz. Lunch: Papas Fritas. more...

2561 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 50 minutes. more...

Losing 0.1 kg a Week

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