Weigh In record (no journal entry) for 27 March 2012
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74.0 kg
Lost so far: 12.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 103.12g | Prot: 81.17g | Carbs: 45.08g.
Breakfast: Sliced Pepperoni, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Meat Loaf Made with Beef, Barbecue Flavor Pork Skins, Ranch Salad Dressing. Dinner: Classic Ranch Dressing, Chili (Small), Side Salad (No Dressing). Snacks/Other: Citron Vodka, Barbecue Flavor Pork Skins. more...
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2417 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours and 50 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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