Weigh In record (no journal entry) for 29 July 2017
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59.8 kg
Lost so far: 9.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 56.39g | Prot: 45.99g | Carbs: 115.05g.
Breakfast: Kawa z Mlekiem, Cukier, Mleko z 2% Tłuszczu, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Bakoma 7 Zbóż Jogurt ze Śliwkami i Ziarnami Zbóż. Dinner: Sałatka Ziemniaczana, Heinz Sos Czosnkowy, Vital Fresh Sałatka z Serem Mozzarella i Pomidorami Koktajlowymi, Kiełbasa z Grilla. Snacks/Other: Kawa z Mlekiem, Nektarynki, Jabłko. more...
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1540 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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justa791's Weight History
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