Weigh In record (no journal entry) for 29 July 2017
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 76.69g | Prot: 196.32g | Carbs: 27.12g.
Lunch: Alface, Tomates, Fugini Molho Ervas Finas, Filé de Frango Grelhado, Contra-filé. Dinner: Tirolez Queijo Coalho, Espetinho de Carne. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Estrela do Oriente Nozes Natural Descascada, Queijo Provolone. more...
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Losing 2.1 kg a Week
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Juju0406's Weight History
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