SharJas's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

66.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

227 kcal

Fat: 4.00g | Prot: 20.54g | Carbs: 25.56g. Breakfast: Wit Brood, Kipfilet (Gekookt, Gebakken). more...

2137 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Grocery Shopping - 20 minutes, Shopping - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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SharJas's Weight History

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SharJas's Journal, 29 Jul 17

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SharJas's Weight History