Weigh In record (no journal entry) for 29 July 2017
|
123.5 kg
Lost so far: 0.2 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
|
2523 kcal
|
Fat: 104.84g | Prot: 106.61g | Carbs: 280.12g.
Breakfast: Aldi Milch 1,5%, Crownfield Müsli Trauben Nuss. Lunch: Carat Salat Fix Garten Kräuter, Ja! Saure Sahne 10% Fett, Magerquark, Lidl Dinkelvollkornbrötchen, Aldi Pazifik Wildlachsfilet, Gemischter Salat. Dinner: RUF Raspelschokolade Zartbitter, Ja! Kokosraspeln, Milch 1,5%, Zucker, RUF Vanillepuddingpulver, Biscotto Butterkeks Vollkorn, Carat Salat Fix Garten Kräuter, Ja! Saure Sahne 10% Fett, Aldi Magerquark, Butter, Erbsen, Aldi Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Château Erdbeer Joghurt, Kartoffelchips, Lindt Zartbitter mit 52% Cacao. more...
|
|
3235 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|