Weigh In record (no journal entry) for 29 July 2017
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123.5 kg
Lost so far: 0.2 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 104.84g | Prot: 106.61g | Carbs: 280.12g.
Breakfast: Aldi Milch 1,5%, Crownfield Müsli Trauben Nuss. Lunch: Carat Salat Fix Garten Kräuter, Ja! Saure Sahne 10% Fett, Magerquark, Lidl Dinkelvollkornbrötchen, Aldi Pazifik Wildlachsfilet, Gemischter Salat. Dinner: RUF Raspelschokolade Zartbitter, Ja! Kokosraspeln, Milch 1,5%, Zucker, RUF Vanillepuddingpulver, Biscotto Butterkeks Vollkorn, Carat Salat Fix Garten Kräuter, Ja! Saure Sahne 10% Fett, Aldi Magerquark, Butter, Erbsen, Aldi Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Château Erdbeer Joghurt, Kartoffelchips, Lindt Zartbitter mit 52% Cacao. more...
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3235 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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buddhamama's Weight History
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