Weigh In record (no journal entry) for 29 July 2017
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 62.50g | Prot: 92.59g | Carbs: 28.73g.
Breakfast: Yumurta, Fındık, Tavuk Göğüs Eti, Siyah Zeytin, Tulum Peyniri, Salatalık, Marul. Lunch: Zeytinyağı, Limon Suyu, Yayla Chia Tohumu, Pişmiş Kabak, Salatalık, Tavuk Ciğeri. more...
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Losing 0.6 kg a Week
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