Weigh In record (no journal entry) for 29 July 2017
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 31.46g | Prot: 90.04g | Carbs: 74.98g.
Breakfast: Bombbar Батончик"Чернично-Смородиновый Панкейк", ВкусВилл Орехи Кедровые Очищенные, Клубника, Овсяные Хлопья. Lunch: Кабачки Тушеные, Запеченная или Жаренная Рыба. Snacks/Other: Распак Сухое Молоко 26%, Ашан Печенье Творожное, Отруби, ЯНТА Творог 2%. more...
|
|
2223 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Cross Training - 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
innash1111's Weight History
|