Weigh In record (no journal entry) for 29 July 2017
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 41.49g | Prot: 134.66g | Carbs: 260.45g.
Breakfast: Mandarynki, Lidl Jajko Świeże, Filet z Piersi Indyka, Kupiec Kasza Gryczana Prażona. Lunch: Skrzydełko Kurczaka, Rosół, Ziemniaki. Snacks/Other: KFD Premium WPC 80, Mlekpol Mleko 3,2%, Nestlé Cheerios Oats, Jabłko, Banan. more...
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Losing 0.3 kg a Week
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