Weigh In record (no journal entry) for 26 March 2012
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97.1 kg
Lost so far: 20.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 117.47g | Prot: 168.66g | Carbs: 248.67g.
Breakfast: Simply Fruit Black Cherry, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Honey Wheat Bread, 2% Fat Milk, Wild Purple Smash Drink Mix, Water (Bottled), HORMEL BLK LBL THK BACN PLT P. Lunch: saltine crackers, chicken salad, Plums. Dinner: Baked or Broiled Fish, asparagus. Snacks/Other: Sun Chips Harvest Cheddar, Water (Bottled), Wild Purple Smash Drink Mix, Cranberry Oatmeal & Walnut Cookies. more...
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3353 kcal
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Exercise:
Desk Work - 5 hours, Driving - 3 hours, Weight Training (moderate) - 34 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes. more...
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steady weight
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jeff9155's Weight History
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