Weigh In record (no journal entry) for 29 July 2017
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 110.97g | Prot: 95.89g | Carbs: 117.99g.
Breakfast: Karpuz, Tamek Tatlı Mısır Konservesi, Ton Balığı Salatası, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Beyaz Peynir. Lunch: KFC Hot Wings, KFC Hot Shots (6), KFC Kızarmış But, KFC But, KFC Patates Kızartması, Sütaş Ayran. more...
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2128 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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chocalate.angel's Weight History
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