my.heart's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

65.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

990 kcal

Fat: 35.46g | Prot: 54.32g | Carbs: 126.43g. Breakfast: Вареное Яйцо. Lunch: Помидоры, Огурец (без Кожуры), Щи с Мясом, Шашлык из Свинины. Dinner: Арбуз. more...

1931 kcal

Exercise: Badminton - 30 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Hula Hoop - 9 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 5.6 kg a Week

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my.heart's Journal, 29 Jul 17

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