Weigh In record (no journal entry) for 29 July 2017
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81.8 kg
Lost so far: 7.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 69.19g | Prot: 72.20g | Carbs: 126.11g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Karpuz, Portakal, Elma. Lunch: Kiraz Domates, Eti Form Kepekli Bisküvi, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Dana Etinden Yapılan Köfte, Fırın Makarna. more...
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Losing 1.4 kg a Week
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maviyesilferah's Weight History
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