Emily1792's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

49.9 kg Lost so far: 3.1 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

1424 kcal

Fat: 220.73g | Prot: 66.57g | Carbs: 214.09g. Breakfast: Нескафе Кофе 3B1 Карамельный Вкус. Lunch: Свиная Корейка (Вырезка), Овощное Рагу. Dinner: АМА Трубочка с Кремом, Пицца для Дома, Prime Star Салат "Овощи-Mix". Snacks/Other: Перекресток Арбуз, Пирожное Корзиночка, Яшкино Ирис Нота Бум, Персики. more...

2290 kcal

Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 7 hours, Resting - 5 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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Emily1792's Journal, 29 Jul 17

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