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Emily1792
Journal
29 Jul 17
Emily1792's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
49.9 kg
Lost so far:
3.1 kg
.
Still to go:
49.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
1424 kcal
Fat: 220.73g | Prot: 66.57g | Carbs: 214.09g.
Breakfast:
Нескафе Кофе 3B1 Карамельный Вкус.
Lunch:
Свиная Корейка (Вырезка), Овощное Рагу.
Dinner:
АМА Трубочка с Кремом, Пицца для Дома, Prime Star Салат "Овощи-Mix".
Snacks/Other:
Перекресток Арбуз, Пирожное Корзиночка, Яшкино Ирис Нота Бум, Персики.
more...
2290 kcal
Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 7 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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Emily1792's Weight History
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