Weigh In record (no journal entry) for 29 July 2017
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 115.63g | Prot: 109.85g | Carbs: 358.85g.
Breakfast: Air (Botol), Susu Kedelai, Pisang, Pisang, Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Susu Kedelai, Pisang, Tahu Goreng, Nasi Putih, Air (Botol). Dinner: Sosro Teh Botol (Botol), Pepsi Pepsi, KFC Dada Ayam, KFC Rice. Snacks/Other: Lapis Legit, Sushi, Risoles, Air (Botol), Kopi Biasa, Tomat Merah, Ultra Milk Susu UHT Rasa Coklat, Nestle Kitkat. more...
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1395 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes. more...
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steady weight
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Yudis Basayev's Weight History
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