Weigh In record (no journal entry) for 29 July 2017
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74.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 11.64g | Prot: 59.03g | Carbs: 93.57g.
Breakfast: Biotech USA Iso Whey Zero, Nordic Каша 4 Злака, Нектарины. Lunch: Компас Здоровья Флаксы с Клюквой. Dinner: Огурец (с Кожурой), Biotech USA Iso Whey Zero. more...
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Gaining 4.9 kg a Week
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