Weigh In record (no journal entry) for 29 July 2017
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75 kg
Lost so far: 11.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 31.14g | Prot: 48.03g | Carbs: 79.25g.
Breakfast: Геркулес Хлеб Молочный, Останкино Сосиски Докторские. Lunch: MusclePharm Combat Crunch, Куриное Филе, Дикси Рис Круглозерный. more...
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Gaining 0.1 kg a Week
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