kantiapril_'s Journal, 29 Jul 17

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pejuang diet

59 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

1283 kcal

Fat: 47.41g | Prot: 63.89g | Carbs: 148.54g. Breakfast: WRP Lose Weight. Lunch: A&W Fried Chicken, Nasi Putih. Dinner: WRP Lose Weight. Snacks/Other: Semangka, Roma Sari Gandum, Fitbar Fruits Fitbar. more...

1623 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kantiapril_'s Journal, 29 Jul 17

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