Weigh In record (no journal entry) for 29 July 2017
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85.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.24g | Prot: 67.55g | Carbs: 119.22g.
Breakfast: Herbalife Shake. Lunch: ERU Smeerkaas Balans 15+, Hero Aardbeienjam Extra, AH Kaiserbroodje. Dinner: Bio+ Gemengd Gehakt, AH Macaroni Spaghetti Groente, Tosca Elleboogjes, AH Mix Voor Macaroni en Spaghetti. Snacks/Other: De Zaanse Hoeve Magere Kwark, Hardgekookt Ei. more...
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Losing 1.1 kg a Week
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Klompje!'s Weight History
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